Groundwork Personal Training

Built on the ground floor, one rep at a time

I started Groundwork because I got tired of watching people bounce between fads that never stuck. My approach is simple and direct: we assess where you actually are, build a program around your real life, and show up for the work — session after session. No gimmicks, no shortcuts, just consistent effort and coaching that holds you accountable. I've spent years training everyone from first-timers to competitive lifters, and the thing that never changes is this — strong bodies are built on strong basics, done consistently.